Inflammation is the underlying cause of many common health problems today, including joint pain. Although inflammation is part of the body’s natural defense system, chronic inflammation can trigger widespread health issues and pain. Intermittent fasting and intermittent dry fasting might just be the solution. A fasting-focused lifestyle can help you reduce joint pain.
What Is Inflammation?
When you injure a part of your body, whether through a superficial papercut or a muscle strain, your immune system leaps into action right away, sending blood, fluids, proteins, and neutrophils into the damaged area. This causes the injured tissues to swell, and they might feel warm or look red. You might have pain as well. This is a normal and healthy response, and when the injury is healed, the inflammation goes away.
Unfortunately, the body can’t always heal the problem on its own. This can happen when there is a certain degree of chronic, low-level injury or irritation. The body responds with low-level inflammation in an attempt to control the damage, but this can worsen the damage in healthy tissues. In your joints, this can lead to cartilage and tissue loss.
Reduce Joint Pain with Intermittent Fasting
When you have arthritis or joint pain, your body is signaling that it’s in an inflammatory state. It’s time for you to take action. Many people turn to medications to deal with joint pain, but that’s essentially putting a bandage on the problem. You need to clean your body from the inside out so that it can heal the way it’s meant to heal.
That’s what intermittent fasting does. It transforms the way your body works from the inside out. Researchers have found that fasting flips a switch inside the body, making it easier for us to break down damaged cells and dispose of them while speeding up the production of healthier new cells. In other words, we can regenerate our body’s tissues naturally and reduce joint pain with intermittent fasting.
A healthy diet and lifestyle will also help combat inflammation. The Standard American Diet, high in inflammatory foods such as processed foods, refined carbs, and sugar, promotes pain and inflammation, and a sedentary lifestyle does, too. Get plenty of sleep, break your fast with whole foods and exercise regularly, and your body and joints will thank you for it.
