Your skin is your body’s first line of defense. Often called the largest organ, the skin acts as a barrier to protect against pathogens, helps regulate body temperature and provides sensation. Keeping it healthy will help it do its job effectively. While most skin-care regimens focus on the external applications of lotions and serums, skin health starts on the inside.
You Are What You Eat
It’s a saying you have probably heard lots of times since you were a child. What you eat affects every part of your body, including your skin. However, mounting research indicates that skin health rests not just on what you eat but when you eat.
According to research, intermittent fasting can have a powerfully anti-inflammatory effect. There is evidence that it can help protect against a wide range of diseases, including:
- Insulin resistance
- Diabetes
- Heart disease
- Cancer
Many things can affect your skin’s health, including UV light and pollution as well as internal factors, such as oxidative stress. Recent research has focused on how our diets can affect the health of our skin. Experts have found that fasting might just be one of the most effective ways to transform our skin’s health.
Intermittent Fasting for Skin Health
Skin conditions are a top cause of disability and disease and can include:
- Eczema
- Rosacea
- Psoriasis
- Fungal infections
- Tumors and cancers
Although the skin is designed to heal itself, inflammation, injury, and disease can compromise its ability to do so.
Fasting works in several ways, including:
- Speeding wound healing through increased macrophage activity
- Heightening stress resistance against toxic influence
- Improving healthy cell renewal activity
- Enhancing collagen levels
- Reducing inflammation
In other words, intermittent fasting can help your skin look better, feel better, and function better.
A Final Word
Whether you choose to use intermittent dry fasting or intermittent fasting for skin health, make sure that you are choosing the right foods to nourish your skin from the inside out. Keto, low-carb diets, and paleo all offer plenty of skin-healthy choices, such as fatty fish, eggs, bone broth, nuts, seeds, and berries. Hydrate with fresh, filtered water to keep skin plump and supple. Check out JeffMirro.com today to learn more about intermittent fasting!
