Rhodiola might not look like much at first, growing out of rocky grounds with its thick roots and plain shoots, its flowers vaguely reminiscent of the humble dandelion. However, don’t let its simplicity fool you: Rhodiola has been used in traditional medicine in northern Europe, Asia, and the Arctic for centuries. People in these cold, mountainous regions have used the simple herb to treat headaches, anemia, fatigue, depression, stress and more.
Also known as arctic root, it has more than 140 active ingredients, making it one of the most powerful herbal supplements available with some equally powerful benefits:
5. Relieves stress
An adaptogen, this potent herb helps your body adapt to stress. This is especially helpful if you’re going through a traumatic or stressful situation or even just a big change. One study has shown that Rhodiola can combat burnout in those with chronic stress and alleviate the symptoms of depression.
4. Alleviates depression
Depression is a common part of modern life, but it can have a seriously negative effect on your physical and mental health. A lot of things can cause or contribute to depression. Arctic root has been used to treat depression since ancient times and is believed to work by balancing the neurotransmitters in the brain, much like modern-day antidepressants.
3. Rhodiola Powers up your workout
Exercise burnout is a real thing, and it can keep you from reaching your fitness goals. If you’re struggling to boost your performance, Rhodiola might just do the trick. Studies have shown that it can help you work out longer and harder and perform at your peak by decreasing your perceived exertion.
2. Destroys fatigue
If you’re like most of us, you’re tired, and the everyday stress, anxiety, and overwork are just making it worse. Rhodiola can’t make up for a full night’s sleep, but it can give you a powerful boost of energy thanks to its adaptogenic properties. If you find yourself yawning through that late-afternoon meeting, it might just be exactly what the doctor ordered.
1. Rhodiola Supercharges the brain
Your brain is only a small part of your body’s overall weight, but it uses a full 20 percent of the energy you consume every day. To keep your brain operating at peak capacity, you need to make sure you’re fueling it with the right diet, healthy exercise and a good night’s sleep. Ditch any remaining brain fog with Rhodiola, which has been shown to combat brain fog, improve performance, stimulate motivation and even restore healthier sleep patterns.
As an herb, it’s safe and well-tolerated, but for the best results, take it early in the day so that you’re not up all night. Thanks to the adaptogenic properties, Rhodiola’s healing powers can help strengthen your body against physical and psychological stressors, giving you more energy to face whatever the day might bring.
Check out my site today to learn more about intermittent fasting and how the right lifestyle can transform your life!
