Lose Weight and Improve Your Health with Intermittent Fasting

To give a status update on my own intermittent dry fasting and intermittent water fasting results: Three days ago I did a 25 hour, 15-minute water fast, then…

Here's a not so secret truth about losing weight: You don't even really need to work out to lose weight. Sure, exercise is good for you. It will…

It seems like common sense, but for years, I and just about everyone else thought this was horrible, unsafe, unhealthy advice. Well, it could be if you literally…

For the past two days, I've only eaten one meal each day while doing intermittent dry fasting. I plan on doing it again today, and even if I…

To follow up on my last post on how much of a problem bread, grains, and sugar are in the American diet, I'd just like to point out…

Quit the bread. Seriously, if you could make one change to your life to benefit your health BESIDES intermittent fasting, it would be to cut out sugar and…

If you're a thin person like myself, you have to watch that you don't drop more weight than you want to while doing intermittent fasting, because it's just…

Strategic, intermittent fasting is known for providing substantial health benefits. These include promoting weight loss, decreasing the risk of developing diabetes and heart disease, preventing some types of…

I don't claim to know everything about health, nutrition, fitness, and fasting. First off, there's always more to learn, and science (along with anecdotal evidence) is always changing.…

Dry fasting is the miracle cure you've been looking for. It works for virtually everything, including weight loss. But what is dry fasting exactly, how is it done,…