Lose Weight and Improve Your Health with Intermittent Fasting

I am really sick and tired of all the health lies, myths, and straight-out propaganda that is fed to everyone from mainstream science and the mainstream media. In…

I am so sick of going out to eat and getting ripped off by how much bread these restaurants put in a meal, at the expense of all…

Ideally, your whole life would be focused around your health, living a fasting-focused lifestyle, getting in the right nutrition, enough exercise, keeping stress low, and getting enough sleep.…

Breakfast is the most important meal of the day. You've heard that all your life. But is it really true? Yes and no. Check out Cole Robinson's video…

Although I've recently been talking about the types of food you should stay away from, namely sugar, grains, and foods high in Omega 6 fatty acids, I want…

In this post, I'd like to talk to those people who are already in decent shape, or are "skinny-fat," or just have a little weight to lose, and…

Inflammation is the cause of virtually every disease known to man. Omega 6 fats, while necessary in small amounts in your diet, are being consumed way too much…

There are four main components to achieving good health, what I would call the four pillars of health, and these also apply to weight loss: Getting enough quality…

OMAD, also known as the one meal a day eating lifestyle, is an even more extreme version of intermittent fasting. Instead of doing a typical 16:8 fast, meaning…

This post isn't really about the fact that if you eat less sugar, or no sugar, especially closer to bedtime, you will get more sleep and better sleep,…