Lose Weight and Improve Your Health with Intermittent Fasting

If you’re wanting to supercharge your weight loss efforts and improve your overall health, there are few ways of eating that can compete with low-carb diets combined with…

First, I'd like to give a bit of history on how and why the modern-day carnivore diet came about...Our human ancestors had a much different relationship with food…

Inflammation is the underlying cause of many common health problems today, including joint pain. Although inflammation is part of the body’s natural defense system, chronic inflammation can trigger…

Rhodiola might not look like much at first, growing out of rocky grounds with its thick roots and plain shoots, its flowers vaguely reminiscent of the humble dandelion.…

Obviously, the whole message of this blog is that fasting is the most important thing you can do for your health. Beyond all the benefits it can provide,…

So what exactly are the benefits of filtering your water, and what are the downsides if you choose not to? When intermittent fasting, intermittent dry fasting, or fasting…

It might sound shocking, but your eating schedule is far more important than what you’re actually eating when it comes to weight loss and health. In fact, an…

Even after you reach your weight loss goal, intermittent fasting maintenance can be difficult. Sticking to your fasting-focused lifestyle does not have to be difficult though. You just…

Whether you’re dieting to lose weight or just trying to get lean and ripped, chances are you’re spending a lot of time thinking about, planning, or preparing your…

Intermittent fasting isn’t about what you eat but when you eat. It helps you get the most out of every meal and get lean without losing muscle mass.…