Intermittent Dry Fasting Can Be Difficult, But It’s Worth It
To give a status update on my own intermittent dry fasting and intermittent water fasting results: Three days ago I did a 25 hour, 15-minute water fast, then…
JeffMirro.com provides tips and advice on health, wellness, fitness, and nutrition, with an emphasis on fasting. Jeff Mirro has been studying alternative health since 2000. He has been researching and practicing intermittent fasting since early 2018 and his blog has been providing helpful weight loss and overall health information to people all over the world since March 19, 2019.
Jeff Mirro is committed to providing the best health advice to anyone that wants to lose weight, treat various ailments, and improve their life. Through the healing power of autophagy, readers can follow the fasting advice given on this blog and detox their cells so that they can recover from virtually any health issue. This is especially true for people wanting to lose weight and be healthy and lean.
Intermittent dry fasting is a more intense strategy for people that are looking to heal from many health issues even quicker, and burn body fat in the most efficient manner possible. JeffMirro.com explores all the different types of fasting and delves into many other areas of health and wellness, including but not limited to nutrition in general, exercise, sleep, lowering stress, creating more happiness in your life, and much more.
You can contact Jeff Mirro if you have any questions about his website or if you need any help in your weight loss journey or your healing journey. He is always willing to help people reach their fullest potential, especially in terms of their physical well-being. Come back to JeffMirro.com often and soak up the content to improve your life, and feel free to share this blog with others who you feel can benefit from the potentially life-saving information.
Weight Loss is All About Diet (And Intermittent Dry Fasting)…Not Exercise
Here's a not so secret truth about losing weight: You don't even really need to work out to lose weight. Sure, exercise is good for you. It will…
How to Lose Weight…STOP EATING!
It seems like common sense, but for years, I and just about everyone else thought this was horrible, unsafe, unhealthy advice. Well, it could be if you literally…
Transitioning to One Meal a Day (OMAD) While Intermittent Dry Fasting
For the past two days, I've only eaten one meal each day while doing intermittent dry fasting. I plan on doing it again today, and even if I…
The Unhealthiest Part of a Big Mac is the Bun | Intermittent Fasting
To follow up on my last post on how much of a problem bread, grains, and sugar are in the American diet, I'd just like to point out…
Sugar and Grains are the Problem with Your Diet – Start Intermittent Fasting
Quit the bread. Seriously, if you could make one change to your life to benefit your health BESIDES intermittent fasting, it would be to cut out sugar and…
Intermittent Fasting Almost Works Too Well
If you're a thin person like myself, you have to watch that you don't drop more weight than you want to while doing intermittent fasting, because it's just…
Dry Fasting and Working Out
Strategic, intermittent fasting is known for providing substantial health benefits. These include promoting weight loss, decreasing the risk of developing diabetes and heart disease, preventing some types of…
How I Live My Life: Fasting, Diet, Fitness, and Health
I don't claim to know everything about health, nutrition, fitness, and fasting. First off, there's always more to learn, and science (along with anecdotal evidence) is always changing.…
Dry Fasting Cures Everything
Dry fasting is the miracle cure you've been looking for. It works for virtually everything, including weight loss. But what is dry fasting exactly, how is it done,…