Health Lies You’ve Been Told Your Whole Life
I am really sick and tired of all the health lies, myths, and straight-out propaganda that is fed to everyone from mainstream science and the mainstream media. In…
JeffMirro.com provides tips and advice on health, wellness, fitness, and nutrition, with an emphasis on fasting. Jeff Mirro has been studying alternative health since 2000. He has been researching and practicing intermittent fasting since early 2018 and his blog has been providing helpful weight loss and overall health information to people all over the world since March 19, 2019.
Jeff Mirro is committed to providing the best health advice to anyone that wants to lose weight, treat various ailments, and improve their life. Through the healing power of autophagy, readers can follow the fasting advice given on this blog and detox their cells so that they can recover from virtually any health issue. This is especially true for people wanting to lose weight and be healthy and lean.
Intermittent dry fasting is a more intense strategy for people that are looking to heal from many health issues even quicker, and burn body fat in the most efficient manner possible. JeffMirro.com explores all the different types of fasting and delves into many other areas of health and wellness, including but not limited to nutrition in general, exercise, sleep, lowering stress, creating more happiness in your life, and much more.
You can contact Jeff Mirro if you have any questions about his website or if you need any help in your weight loss journey or your healing journey. He is always willing to help people reach their fullest potential, especially in terms of their physical well-being. Come back to JeffMirro.com often and soak up the content to improve your life, and feel free to share this blog with others who you feel can benefit from the potentially life-saving information.
Bread is Such a Rip Off – Ketogenic Diet
I am so sick of going out to eat and getting ripped off by how much bread these restaurants put in a meal, at the expense of all…
16:8 Intermittent Dry Fasting
Ideally, your whole life would be focused around your health, living a fasting-focused lifestyle, getting in the right nutrition, enough exercise, keeping stress low, and getting enough sleep.…
Try Moving Your One Meal a Day (OMAD) to Breakfast
Breakfast is the most important meal of the day. You've heard that all your life. But is it really true? Yes and no. Check out Cole Robinson's video…
Live a Fasting-Focused Lifestyle for Optimal Health
Although I've recently been talking about the types of food you should stay away from, namely sugar, grains, and foods high in Omega 6 fatty acids, I want…
Get Shredded with Intermittent Dry Fasting
In this post, I'd like to talk to those people who are already in decent shape, or are "skinny-fat," or just have a little weight to lose, and…
Omega 6 to Omega 3 Ratio is a Huge Problem in the Standard American Diet
Inflammation is the cause of virtually every disease known to man. Omega 6 fats, while necessary in small amounts in your diet, are being consumed way too much…
Four Pillars of Health: Sleep, Diet/Fasting, Exercise, Low Stress
There are four main components to achieving good health, what I would call the four pillars of health, and these also apply to weight loss: Getting enough quality…
OMAD Works Too Well
OMAD, also known as the one meal a day eating lifestyle, is an even more extreme version of intermittent fasting. Instead of doing a typical 16:8 fast, meaning…
Eat Less Sugar, Get More Sleep – Practice Intermittent Fasting Too
This post isn't really about the fact that if you eat less sugar, or no sugar, especially closer to bedtime, you will get more sleep and better sleep,…